Since we stuck it out, we were able to have a great day off on saturday. I'm wondering if they do more harm than good because it seems that on my off days i eat pretty badly. (see below post). It was nice to relax on saturday.
Sunday's task was to run 20 minutes. It took me FOREVER to get barry up and ready to go. I was minutes away from going w/o him when he finally got ready. I walked to warm up for 3 minutes and then set a 4.3mph pace. Unfortunately, i got a stitch in my side and had to walk it off for about a minute, but as soon as it was done i got right back to 'running'. My average was less than 4mph. I must improve on that. Happy side note: Anne of Green Gables was on so that time went by so quickly!
The rest of the day was spent lounging. I found PBS on TV and finished the Anne movies. :) It was a great relaxing day.
Yesterday was Run/Swim. I switched our days around a bit so we can have our long bike day on the weekend, that way if we want to do more trails we can. So, w/ the run, I kept at 4.5mph the whole time, even if it was just for 13 minutes. I'm realizing that just when i find my groove in running, i have to stop. :P I guess i have to trust in the training program though. From the run we changed and I got in the pool. I concentrated on technique that Dave taught me on thursday and i felt really good. Barry said that i was making him push harder, and that made me feel good. The time to swim was only 13 minutes, but i think i did more like 15-20. I like seeing the progress and i really enjoy the pool, so it's hard for me to get out. :)